Usually a very well attended session with between 3 - 10 riders. When the daylight draws out, time is usually set aside for a well-earned drink, so bring your beer vouchers (this important post-training recuperation session is of course not compulsory). There is no guarantee that riders will turn up every week, however non-attendance is rare and is normally only due to bad weather.
These are low key rides and suitable for everyone (no-one is left behind). It has been known for a few bursts of speed, and the odd team time trialling practices to take place. Again, none of this is compulsory and is usually of a short duration
The times are for departure, not Meeting times.
All distances are approx and are from the meeting point.